By Lauren Wicks
Over 200,000 women go into preterm birth each year, oftentimes leading to health issues for both mother and baby. Factors like age, weight, medical conditions, stress, and lifestyle all can contribute to risk for preterm labor. One of the most shocking, however, is that black women have a 50% increased chance of preterm birth than white mothers. While we cannot do much to change our environments or genetic predispositions, we can take charge of our health. Luckily, our diet and lifestyle choices are some of the biggest components of a healthy pregnancy.
Prenatal nutrition plays a major role in reducing our risk for preterm birth, and taking a daily prenatal vitamin is a convenient way to ensure you are getting enough vitamins and minerals to support the child growing inside! Listed below are several of the most essential ones for creating a happy environment for a growing baby:
● Folate- Folate (or Folic Acid) is most widely-known for being an essential part of
pregnancy nutrition, as it helps protect the fetus from neural tube defects. Studies have also shown that taking the recommended amount of 600-800mg per day, can decrease a woman’s chances of preterm labor by up to 70 percent.
● DHA- DHA is an omega-3 fatty acid that helps babies develop in a timely and
proportional manner and if taken at the proper dosage, has even shown to allow mothers to spend less time recovering in the hospital postpartum. Aim to take about 600mg per day.
● Calcium- Calcium is well-known for its help in developing the skeletal system. Take the recommended about of 1200mg per day to help your child develop according to the proper timeline.
● B Vitamins- The spectrum of B Vitamins are essential in your child’s hormonal, macular, spinal, brain, and heart development. It is crucial that you are watching your B vitamin intake to ensure proper development.
Checking off the boxes of each vital nutrient can be tough. Eating less processed foods and saturated animal fats will help give you more room for eating nutrient-dense foods, like fruits, vegetables, whole grains, and proteins. These foods will help you cover the whole spectrum of prenatal nutrition, but we also suggest taking a daily prenatal vitamin. Babykixx prenatal vitamins are a new and revolutionary option, as they are all-natural and come in the form of a fruit smoothie. Instead of taking an often nausea-inducing pill, you can stick a pouch of Babykixx in your purse or eat it with your morning breakfast, feeling confident that you are doing all you can to help your baby grow happy and healthy.
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